Cold Dew has arrived, and autumn is in the air~
Your National Day holiday is almost over,
How did it fly by so quickly?
What’s even more frustrating—
You actually feel more exhausted than before the break??
Here are three tips to help you bounce back fully
And bid farewell to post-holiday fatigue~
Three Foods for Cold Dew
Don’t miss these seasonal ingredients:
Sesame: A master at combating dryness! Helps relieve coughs and constipation. A spoonful of sesame paste for breakfast can even ease respiratory discomfort.
Persimmon: A natural lung moisturizer! Packed with vitamins, it clears heat and soothes coughs. Make sure it’s fully ripe before eating.
Winter Jujube: A vitamin powerhouse! Three jujubes a day can boost your complexion and strengthen immunity.
Friendly reminder:
Cut back on spicy and raw foods—warm porridges and soups are gentler on the stomach.
Don’t overindulge in crabs! Try simmering pear soup to nourish your lungs.
Cold Dew · Three Wellness Rituals
Warm Feet Method: Soak your feet in warm water (around 38°C) for half an hour before bed. It helps dispel cold and promotes restful sleep.
Salt Water & Honey: A cup of light salt water in the morning and honey water at night can prevent dryness and constipation while keeping your skin hydrated
