Checkup season is here. Understanding your report and choosing the right tests are key.
Don’t be alarmed by "abnormal" results—some may actually be good for your health.
01 These "Abnormal" Indicators Might Be Good
Low Blood Pressure:
Blood pressure below 90/60 mmHg is generally considered low. If your reading is close to or slightly below this level but you don’t experience symptoms like dizziness, blurred vision, chest tightness, or shortness of breath, there’s no need to worry excessively. Studies show that lower blood pressure is associated with a reduced risk of stroke.Slow Heart Rate:
The normal resting heart rate for adults is 60–100 beats per minute. If your daytime heart rate is above 55 bpm and you don’t experience dizziness or chest tightness, it’s usually not a cause for concern.High HDL Cholesterol:
This is known as "good cholesterol" and helps protect cardiovascular health. If this indicator is marked with a downward arrow, pay attention to your diet and increase physical activity.
Remember, not every arrow or symbol on your checkup report indicates a problem. After receiving your report, it’s best to discuss it with a doctor for professional interpretation and advice.
02 Key Checkup Priorities for Different Age Groups
School-Age Children and Adolescents:
Common issues include malnutrition, anemia, myopia, and scoliosis. Focus on growth and development assessments, vision checks, etc.
Ages 18–30:
Generally healthy, this group should undergo a health checkup every 1–2 years. Routine tests include blood pressure, blood sugar, lipid profile, liver and kidney function, blood/urine/stool tests, and electrocardiograms.
Ages 30–40:
Focus on "three highs" (high blood pressure, high blood sugar, high cholesterol). Check blood pressure, blood sugar, and lipid levels every six months. Obese individuals should check every three months. Women should prioritize gynecological and breast exams. Men over 35 are advised to have a prostate exam every 1–2 years.
Ages 40–50:
This is a "high-risk period" for health, with increased risks of cardiovascular diseases and tumors. Essential tests include cardiac ultrasound, electrocardiogram, and lung CT. Women should prioritize breast cancer screening (mammogram or ultrasound) and cervical cancer screening (HPV test + Pap smear). Men should focus on gastrointestinal health and consider gastroscopy/colonoscopy if needed. Those with a family history of tumors should start screenings early.
Ages 50 and Above:
As physical function declines, bone and vascular health become priorities. Recommended tests include bone density scans, carotid ultrasounds, cardiac ultrasounds, electrocardiograms, gastroscopy/colonoscopy (to monitor risks like atrophic gastritis, polyps, or chronic ulcers), and eye exams.
03 Avoid These Three Checkup Misconceptions
Misconception 1: More Expensive Tests Are Better
Choose what’s right, not what’s pricey. For example, PET-CT scans, while useful for detecting tumors, are expensive, involve high radiation exposure, and are not suitable for routine checkups.
Misconception 2: Only Get Checked When You Feel Unwell
The goal of checkups is prevention—screening for issues before symptoms appear. If you’re already experiencing persistent discomfort, seek medical attention directly.
Misconception 3: Ignoring Follow-Up After Receiving the Report
Always read the conclusions and recommendations in your checkup report carefully. For significant abnormal indicators, seek medical advice promptly for further diagnosis or treatment.
Scientific checkups—precise protection for your health.
