Solar Term Health Tips | Frost’s Descent: Guard Against Winter Joint Pain and Embrace the Season with Ease
Today marks Frost’s Descent, as the whispers of autumn fade away. With temperatures cooling into cold, now is the crucial time to lay a solid foundation for winter.
This guide focuses on “Three Preventions and One Nourishment”:
Prevent cold
Prevent dryness
Prevent autumn fatigue
At the heart of it all is nourishing the spleen and stomach. Learn these simple techniques, and let’s transition into winter smoothly and confidently.
