Speaking of the "three nine-day period," you might recall this children's rhyme:

"First and second nine, don't show your hands;
Third and fourth nine, walk on icy lands;
Fifth and sixth nine, by the river willows stand;
Seventh nine, rivers thaw; eighth nine, wild geese expand;
Ninth nine plus one more, ploughing oxen roam across the land."

The deepest cold of "three nine" has arrived! Are you ready for the annual "ultimate cold-resistance challenge"? ❄️

Scroll down to unlock your winter wellness strategies and turn this season into a time to recharge and revitalize!