The Bailu solar term is the first solar term in September. At this time, the temperature begins to drop, the weather turns cooler, and the yin air gradually increases. Therefore, the Bailu solar term must pay attention to health and disease prevention.

The following editor will introduce you to the knowledge of how Bailu solar terms keep in good health

1. Clothes, add clothes sooner or later

There is a saying in the folks that "bailu autumnal equinox night, a night cold-night", Chinese medicine also pays attention to "white dew body does not show, cold dew feet do not show". This is to say that the weather will gradually get colder, and daily clothes can no longer be shirtless like summer. You need to add clothes in time according to the weather changes to prevent catching a cold. Therefore, it is best for the elderly and children to add clothes in time. At the same time, pay attention to the warmth of the feet, the cold starts from the feet.

2. Eat pay attention to nourishing lungs and moisturizing dryness

After Bailu, the natural yang energy tends to converge from dredging, the air becomes dry, and the lungs are delicate organs, which are easily injured by Qiuzao, making people prone to dry mouth, dry throat, dry stool, dry skin and other phenomena. At this time, health maintenance should be based on nourishing the lungs and moisturizing dryness, and the daily diet should eat more foods that are sweet or warm in nature, as well as nutritious and easy to digest foods. For example, drinking a bowl of porridge in the morning can not only cure autumnal coolness but also prevent autumn dryness, such as white fungus porridge, lotus rice porridge, sesame porridge, red date porridge, sweet potato porridge, corn and so on. Pears, apples, grapes, tangerines, grapefruits, persimmons, and longan are all suitable fruits in autumn.

3. Don't be greedy for coolness at night

As the saying goes, "Don't show your body to Bailu. Sooner or later you have to remind you." After the Bailu solar term, although the temperature during the day can still reach more than 30 degrees Celsius, the temperature difference between day and night is large, and the temperature at night is lower. If it rains, the temperature drops more significantly. Therefore, it is best not to turn on the air conditioner at night, nor to keep your chest and back open. You must pay attention to keeping the abdomen, joints and other places warm, so as not to catch cold and bring some diseases.

4. Go out for exercise and combine static and dynamic activities

The autumn climate is pleasant and it is a good season of the year for exercise. The exercise regimen of Bailu solar term can add some outdoor sports on the basis of "autumn freezing", but the choice of sports items should be different from person to person. It is not suitable to engage in too strenuous activities, mainly such as mountain climbing, Tai Chi, and walking. , We must do what we can.

5. Prevent respiratory diseases

In this solar term, nasopharyngeal diseases, asthma and bronchial diseases are all more common. Care should be taken in work, study, travel, and diet. Patients with a history of respiratory diseases will have fever, cough, and bronchus. Obvious symptoms such as inflammation. Therefore, at this time, people with chronic cough are also most likely to increase their cough. The best preventive measure is to avoid allergic contact and avoid allergens such as pollen. In addition, if the wind evil invades the muscles and bones of the meridians, limb paralysis may occur in severe cases.